8 Cs of Self

What is IFS

The Internal Family Systems Model is a method of therapy which fosters transformation, gently, quickly, and effectively. 

It views multiplicity of mind as our natural state and our “parts” as sub-personalities that may be healed and transformed by bringing the Self into its rightful role as leader of the internal system.

The Self, is our true compassionate and loving nature.

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Camilo Gallardo  IAAP, UKCP is a psychotherapist trained as a Jungian analyst 

He is also a Level 3 trained Internal Family Systems Therapist

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Face to Face

How IFS works

If I take a moment to “go inside,” as I would be invited to do at the beginning of an IFS session, what would I find?

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Carl Jung, part 1: Taking inner life seriously

Mark Vernon on achieving the right balance between what Jung called the ego and the Self and how central it is to his theory of personality development:

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Working with “Parts” of the Psyche by Mary-Anne Johnston

Following my training as a Jungian analyst I became interested in two similar styles of ‘parts’ therapy–that is “Voice Dialogue” and “Internal Family Systems” (IFS)–both approaches expand upon Jung’s understanding of the complexity of the psyche. What they share is an understanding of the healthy personality as being made up of many subpersonalities, or parts.

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Rates for Psychotherapy 

Face to Face - My rates are £90 per 50 minute session for face to face IFS therapy.

Online - My online rates are £90 per 50 minute session.

The online method of payment accepted is PayPal. Transactions must be completed prior to the beginning of each online session.


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Articles,  books, and websites on themes related to IFS

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IFS, is now an Evidence Based Practice

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